The Weekly Flow Planner | ADHD-Friendly Weekly Productivity Toolkit

🌟 The Weekly Flow Planner

Designed for ADHD, AuDHD, and beautifully wired brains who need structure without the overwhelm.

This flexible planner helps you plan your week around your energy, focus on what matters, and track progress without rigid routines.

Whether you’re navigating fluctuating energy levels, burnout recovery, or simply want more flow in your week - this planner supports clarity, focus, and gentle structure tailored to your needs.

🧠 Designed for:

✔️ ADHD, AuDHD & neurodivergent minds

✔️ Flexible weekly planning

✔️ Energy-based scheduling

✔️ Guilt-free habit tracking

✔️ Burnout prevention & focus-friendly routines

🖨️ What’s Inside:

• Weekly Overview Planner - Map out your week with clarity and key priorities.
• Energy & Focus Tracker - Spot energy patterns and focus windows each day.
• Task & Time Batching - Group tasks by energy level to avoid burnout.
• Habit & Routine Tracker - Track supportive habits with ease, no pressure.
• Dopamine Sprint Mini-Planner - Build momentum with short, motivating sprints.
• Flow Block Daily Planner - Flexible time-blocking to match your focus flow.
• End-of-Week Reflection - Celebrate progress and gently review your week.
• Notes & Brain Dump Page - Offload mental clutter and capture ideas.
• Instant Digital Download - High-resolution PDF, Goodnotes & Notability compatible.

Comes as a high-res printable PDF in A4 + US Letter sizes.

Undated - start any day, skip whenever you like
Print it out or use with your tablet or note app
Clean, colourful layout designed to keep your brain interested.

💡 How to Use It:

• Print at home or use digitally on your tablet
• Build out your weekly overview and adjust for energy dips
• Track energy levels to make smarter planning choices
• Use sprints, batching, and flexible flow blocks for ADHD-friendly focus
• Print in black & white to save ink or full colour for a more vibrant setup
• Pick and choose the pages that feel supportive - zero pressure!

✨ A Note from

This planner is for the beuatifully wired minds who need flow, not force. For the ones who crave structure but rebel againsnt pressure. It's a soft, flexible toolkit to help you honour your energy, celebrate progress, and move through the week at your own pace - no guilt, no hustle, just gentle focus.

🚨 The Important Bits:

• This is a digital product (no physical item will be sent)
• For personal use only – no reselling or sharing please
• Instant download after purchase – no waiting, no faff
• You’ll get: 2 x PDFs in A4 + US Letter formats

✨ Download now and let your focus flow — one dopamine-powered sprint at a time. ✨