Mindful Focus ADHD Planner | Calm Neurodivergent Toolkit (PDF)
🌿 The Mindful Focus Planner
Designed for ADHD, AuDHD, and neurodivergent minds who need soft structure and calming routines.
This gentle planner helps you find focus without overwhelm, reset your thoughts, and build supportive habits - all without rigid schedules or pressure.
Whether you’re navigating ADHD, anxiety, burnout, or simply want to feel calmer and more intentional - this printable toolkit supports you to feel anchored, centred, and clear.
🧠 Designed for:
✔️ ADHD / AuDHD minds
✔️ Overwhelmed, burnout-prone brains
✔️ Gentle productivity without hustle
✔️ Neurodivergent-friendly slow structure
✔️ People wanting mindful focus, not perfectionism
🖨️ What’s Inside:
- Daily Mindful Focus Page - Set daily intentions and reflections with ease.
- Weekly Flow Check-In - Gentle weekly reset for self-awareness.
- Brain Unload Page - Space to declutter thoughts or mind-dump without rules.
- Sensory Self-Care Menu - Ground your senses, regulate, and recharge.
- Focus Flow Tracker - Spot what supports your focus and what hinders it.
- Affirmations & Mantras - Gentle, encouraging anchors for mindful focus.
- Instant Digital Download - Use digitally (Goodnotes compatible) or print at home.
💡 How to Use:
- Print at home or upload digitally
- Choose the pages that feel supportive for you
- Set calming daily/weekly intentions
- Track your focus gently without judgement
- Use as a soft productivity companion during busy seasons, burnout recovery, or slow reset phases
✨ A Note from
Wild Mind StudiosThe Mindful Focus Planner was created as a calm, grounding space for beautifully wired minds.
If traditional planners feel overwhelming, this one’s for you - gentle prompts, sensory resets, and soft structure to ease you through the day without pressure.
Think of it as a supportive companion to help you slow down, focus gently, and reconnect with yourself.
🚨 The Important Bits:
- This is a digital product (no physical item will be shipped)
- For personal use only – no reselling or sharing, ta
- Instant download after purchase – no waiting, no faff
- You’ll get: PDF in A4 + US Letter, ready to print or use digitally
✨ Download now and find your flow—on your terms. ✨
Have a nosy at the websiteSign up for gentle chaos in your inboxFollow the ADHD-friendly anticsGet updates on FacebookFollow my musings on SubstackA calming, ADHD-friendly focus toolkit designed to help you reset gently, organise your thoughts, and stay present - without the pressure of rigid routines. Includes daily mindful focus pages, weekly flow check-ins, sensory self-care menus, brain unload space, affirmations, and focus flow trackers. Comes as a high-resolution PDF (A4 + US Letter), perfect for printing or using digitally with apps like Goodnotes. Instant download, no faff.