Focus Flow ADHD Planner – Printable Productivity Toolkit for Neurodivergent Minds (PDF)

🌿 The Focus Flow Planner

An ADHD-friendly daily planner for clarity, calm, and getting sh*t done (without burning out).

Ever feel like your to-do list is auditioning for a West End show while your brain’s hiding under a duvet? Same. That’s why I created this printable daily planner—to help you gently focus without the pressure or perfectionism.

Whether you're navigating a wobbly day, trying to build a better rhythm, or just want something that doesn’t scream "hustle" at you—this planner’s for you.

🧠 Designed for:

✔️ Creative, neurodivergent minds that bounce between 12 tabs and 3 daydreams
✔️ Daily planning without the overwhelm
✔️ Supporting dopamine, flow states & gentle structure
✔️ Rebuilding routines after burnout or chaos
✔️ Slow mornings, moon-aligned living, or just keeping track of what matters

🖨️ What’s Inside:

• 1 printable daily planner page (PDF format)
• Comes in both A4 + US Letter sizes
• Undated – start whenever, skip whenever
• Print it out or use with your tablet/annotation app
• Minimal, calm layout designed for focus (not stress)

💡 How to Use:

• Print a copy each morning or prep a stack for the week
• Use alongside your journal, planner or rituals
• Pair it with your fave playlist, cuppa, or co-working session
• Fill out what matters—ditch what doesn’t

✨ A Note from

This planner was created for the kind of brain that loves big ideas but forgets where the keys are. It’s a small-but-mighty tool to help you build momentum in a way that feels kind, not punishing.

Lovingly designed by someone who gets the ADHD chaos and still wants to get stuff done.

🚨 The Important Bits:

• This is a digital product (no physical item will be shipped)
• For personal use only – no reselling or sharing, ta
• Instant download after purchase – no waiting, no faff
• You’ll get: PDF in A4 + US Letter, ready to print or use digitally

✨ Download now and find your flow—on your terms. ✨