Energy + Flow ADHD Planner | Neurodivergent Flow Planner (PDF)
🌿 The Energy & Flow Planner
Designed for neurodivergent minds, this flexible and supportive planner helps you track your energy, prevent burnout, and build flow-friendly routines - all without pressure or overwhelm.
Whether you’re navigating ADHD, autism, burnout, or simply want to align with your natural rhythms - this printable toolkit helps you honour your energy, stay balanced, and make consistent progress.
🧠Designed for:
✔️ ADHD / AuDHD & neurodivergent minds
✔️ Burnout recovery & prevention
✔️ Energy-based planning & soft routines
✔️ Creative thinkers & cycle-aware productivity
🖨️ What’s Inside:
- Energy Cycle Overview (learn your natural monthly energy patterns)
- Energy Pattern Graph (track energy shifts & spot your unique rhythms)
- Daily & Weekly Energy Trackers (plan around energy, not just tasks)
- Dopamine Menu (build your go-to list for quick focus boosts)
- Task Batching & Flow Block Pages (group tasks by energy & focus)
- Low-Energy Rescue Plan (gentle resets for tired days)
- Burnout Prevention & Recovery Tools (early signs tracker + recovery ideas)
- End-of-Month Reflection (celebrate wins & adjust for next month)
-
Flexible Routine Builder (create supportive, energy-aligned habits)
đź’ˇ How to Use:
- Print at home or use digitally
- Works well for both structured weeks and more flexible flow day
- Optional: Print in greyscale for a minimal, ink-friendly version
- Pick the pages that support you - there’s no “perfect way” to use it
- Track energy shifts and adjust your routines without guilt
✨ A Note from
Wild Mind StudiosThe Energy & Flow Planner was created to help you honour your natural rhythms - because you deserve tools that adapt to you, not the other way round.
Whether you’re navigating ADHD, burnout, or just want more balance, this planner helps you work with your energy, not push through it. Gentle structure, zero shame, and more flow.
🚨 The Important Bits:
- This is a digital product (no physical item will be shipped)
- For personal use only – no reselling or sharing, ta
- Instant download after purchase – no waiting, no faff
- You’ll get: PDF in A4 + US Letter, ready to print or use digitally
✨ Download now and find your flow—on your terms. ✨
Have a nosy at the websiteSign up for gentle chaos in your inboxFollow the ADHD-friendly anticsGet updates on FacebookFollow my musings on SubstackA flexible, ADHD-friendly planning toolkit to track your energy, spot patterns, and plan around your natural flow. Includes daily & weekly energy trackers, task batching, dopamine menu, burnout buffers, and end-of-month reflection. Comes as a printable high-res PDF (A4 + US Letter) for instant digital download - perfect for printing or using with apps like Goodnotes.