Dopamine Sprint Planner | ADHD-Friendly Printable Productivity System

🌟 The Dopamine Sprint Planner

An ADHD-friendly focus toolkit for sprinting through your tasks (without face-planting into burnout).

If your motivation fluctuates like Wi-Fi in a storm and your to-do list feels allergic to structure—this one’s for you.

This planner helps you harness your brain's natural dopamine drive with focus sprints, rewards, and progress tracking that feels more like a game (and less like a guilt-trip).

Whether you’re riding a high-energy wave or crawling through the fog, this toolkit meets you where you’re at.

No shame, no pressure, just momentum in the making.

🧠 Designed for:

✔️ Neurodivergent minds who crave structure but rebel against routine
✔️ ADHD brains that thrive with short bursts, clear goals & playful reward systems
✔️ Building momentum without the grind
✔️ Making progress on wobbly days (or hyperfocus ones!)
✔️ Turning everyday wins into mini celebrations

🖨️ What’s Inside:

• 1 x Task Selector (choose tasks by energy + motivation level)
• 1 x Sprint Timer Planner (5–45 minute blocks with check-ins)
• 1 x Custom Sprint Planner
• 1 x Gamified Progress Tracker (track streaks, small wins + rewards)
• 1 x Dopamine Reward Menu (with suggestions)
• 1 x Custom Dopamine Reward Log
• Info sheets on how to use!

Comes as a high-res printable PDF in A4 + US Letter sizes
Undated – start any day, skip whenever you like
Print it out or use with your tablet or note app
Clean, colourful layout designed to keep your brain interested

💡 How to Use It:

• Choose your task based on how your brain feels today
• Set a timer. Sprint. Tick things off. Take a breath
• Track your streaks, log your wins, and reward yourself
• Keep it playful — keep it doable
• Let your dopamine lead the way ✨

✨ A Note from

This one’s for the dreamers, the dodgers, and the dopamine chasers.
The ones who try to “just start” but end up rearranging furniture.
You’re not lazy — your brain just needs better instructions (and a bit more fun).
This is a tool that helps you move forward your way.

🚨 The Important Bits:

• This is a digital product (no physical item will be sent)
• For personal use only – no reselling or sharing please
• Instant download after purchase – no waiting, no faff
• You’ll get: 2 x PDFs in A4 + US Letter formats

✨ Download now and let your focus flow — one dopamine-powered sprint at a time. ✨