ADHD Productivity Planner Bundle | 5 Printable Tools for Focus, Energy, Routine & Burnout Recovery
This bundle contains...
The ADHD Productivity Bundle
5 Printable Tools for Focus, Energy & Flow
Struggle with routines, motivation or mental overwhelm?
This ADHD Productivity Planner Bundle was made for beautifully chaotic, neurodivergent brains that crave structure without the shame.
This printable planner set includes five supportive, flexible tools designed to help you work with your energy - not against it.
🧠Designed for:
ADHD, AuDHD & neurodivergent adults
Students, creatives & business owners
Anyone who needs gentle focus, clarity & burnout support
🖨️ What’s Inside:
🌀 Focus Flow Planner
Daily & weekly planning made flexible.
Includes habit trackers, dopamine menu, distraction log, and monthly/weekly reflection prompts.
⚡ Dopamine Sprint Planner
Sprint planning sheets for short, focused bursts.
Break tasks down, track progress, and build momentum with built-in breaks and burnout buffers.
🌿 Energy & Flow Planner
Map your energy, plan your week, and recover with intention.
Includes:
- Daily, weekly & monthly energy trackers
- Low-energy rescue plan
- Burnout prevention & recovery sheets
- Flexible routine builder
đź““ Weekly Flow Planner
Create a rhythm that flexes with your focus.
Break your week into morning, midday & evening blocks — without rigid scheduling.
đź’« Mindful Focus Planner
For slow days and soft resets.
Low-pressure prompts to help you move gently forward when you feel stuck, scattered or tired.
đź’ˇ How to Use:
- Print a copy each morning or prep a stack for the week
- Use alongside your journal, planner or rituals
- Pair it with your fave playlist, cuppa, or co-working session
- Fill out what matters - ditch what doesn’t
âś… Why it works:
✔️ Designed for ADHD, AuDHD & neurodivergent minds
✔️ Gentle structure without the pressure of perfection
✔️ Based on real-world ADHD tools & lived experience
✔️ Adaptable to your energy, mood & capacity
✔️ Instant download - print the pages you need
✨ A Note from
Wild Mind StudiosThe ADHD Productivity Bundle was made for those of us who bounce between hyperfocus, chaos, and everything in between.
It’s not about cramming more into your day - it’s about working with your energy, creating flexible flow, and letting go of the guilt.
These planners are here to help you focus gently, reset without shame, and celebrate progress in your own way. Start where you are - there’s no wrong way to use them.
🚨 The Important Bits:
- This is a digital product (no physical item will be shipped)
- For personal use only – no reselling or sharing, ta
- Instant download after purchase – no waiting, no faff
- You’ll get: PDF in A4 + US Letter, ready to print or use digitally
✨ Download now and find your flow - on your terms. ✨
Have a nosy at the websiteSign up for gentle chaos in your inboxFollow the ADHD-friendly anticsGet updates on FacebookFollow my musings on SubstackA flexible, ADHD-friendly bundle of 5 printable planners to help you focus, track your energy, build supportive routines, and avoid burnout. Includes daily and weekly planning, dopamine sprints, mindful focus tools, energy trackers, and reflection pages. Instant digital download (PDF), perfect for print or tablet use.