2-in-1 ADHD Planner Set – Focus Flow + Dopamine Sprint (Digital Download)

🌿 ADHD Planner Bundle – Focus Flow + Dopamine Sprint (Printable PDF Toolkit)

Two powerful tools for neurodivergent minds who want to get stuff done without burning out, masking, or pushing through.

This printable bundle combines the structure of the Focus Flow Planner with the playfulness of the Dopamine Sprint Planner, so you can meet your brain where it’s at — whether you’re feeling superhuman, stuck, or somewhere in between.

🧠 Perfect for:

✔️ ADHD / AuDHD creatives, dreamers + doers
✔️ Rebuilding routines after burnout
✔️ Getting things done without the overwhelm
✔️ Finding flow with mood-based planning + rewards
✔️ Working with your energy, not against it

📦 What You’ll Get:

🌞 Focus Flow Planner

• Daily + weekly planning pages
• Habit + energy trackers
• Monthly reflection + dopamine log
• Gentle structure with built-in flexibility

⚡ Dopamine Sprint Planner

• Energy-based task selector
• Time-based sprint planner (5–45 min blocks)
• Streak + reward trackers
• Dopamine menu to celebrate progress

All files are high-res PDFs in A4 + US Letter sizes
Undated — start anytime, skip when needed
Use digitally or print at home (ink-friendly design)

💡 How to Use:

• Use Focus Flow for planning the big picture
• Use Dopamine Sprints to break tasks into doable chunks
• Track progress, celebrate small wins, and tweak as you go
• No pressure. Just momentum, your way ✨

✨ Created by

For the kind of brain that gets ideas in the shower, forgets them by breakfast, and still wants to change the world.
You’re not broken — you just need tools that get you.

🚨 Important Info:

• Digital product only – no physical item will be sent
• Instant download after purchase
• Personal use only – please don’t resell or share

✨ Download now and build a rhythm that actually works for your brain. ✨